HOlistiC Programs
(6 Weeks In-Person or Virtual)
I created this program because I noticed the tremendous lack, gaps and stigma attached to general female reproductive and hormonal health. Women continually flail and suffer unnecessarily for reasons that, with a well-rounded holistic approach are easily remedied. My aim is to make this an enjoyable and sustainable way of life for you. The goal of this program is to help women thrive during the turbulent ride that is midlife. My program features five cores namely lifestyle, diet, sleep, physical movement and environment management that through our 6 weeks journey we will work on exploring the cores individually weekly and in the last two weeks we will integrate into one. You will learn how to implement holistic wellness comfortably into your life and lay out core strategies for mastering your body, be it through improved diet, better sleep, minimized stress, better lifestyle management and last but not least physical movement.
Upon completion of the 6 weeks, you will have gradually and safely empowered yourself to move forward joyously, comfortably and confidently in your peri/menopause journey. Remember that every woman’s journey is unique and there is no one size fits all approach to navigating this transition. It is essential to be kind to yourself, seek support when needed and embrace the possibilities that lie ahead.
This program empowers you to form a powerful foundation to build the you, you’ve always wanted! You will learn the tools of integrating these cores into your daily life, through our weekly sessions you will also learn how to holistically heal yourself at your own pace and make yourself feel whole again. This program enables you to create lasting wellness, renewed joy and the confidence that accompanies it. Harness your midlife journey by reserving your free consultation below and thrive!
PERI/MENOPAUSE SUPPORT
Saying goodbye to one’s fertility is a deeply personal and emotional journey to women. It’s a period marked by physical changes we might not expect nor understand how to cope with fully. Acknowledgement of the journey of women going through this transition is not often addressed with depth nor sensitivity, sadly we also lack a social protocol to help support women experiencing this life changing midlife transition. Furthermore, we live in a culture that ignores womens reproductive health and experiences. We are socialised to minimize womens bodies, experiences and pains.
My hope is to honor the power and meaning of female reproductive health and create a change and a culture that supports and empowers women through this confusing and confronting time.
HOLISTIC YONI REJUVENATION (4 Weeks)
Experience the magic of restoring your pelvic and vaginal wellness. This ancient practice rejuvenates, nourishes, and cleanses your feminine essence. Unleash the power of herbs to regulate menstrual cycles, ease discomfort, and enhance fertility. it's a natural way to improve wellbeing and boost blood flow to your pelvic area. Bespoke herbal blends are customized to your specific needs aiding in healing, restoring, balancing and much more. This program includes 2 vajacials one at the start and one at the end of the 4-week program, one weekly yoni steam, jade egg exercise instructions and 1 jade egg. Book below for your free consultation and elevate your self-care ritual.
4 weeks
40 DAY LONGEVITY RESET (offered at the start of spring and fall)
It is believed that 40 days is how long it takes to establish a positive habit. It is with this in mind that I created the 40-day longevity reset program. This program aims to challenge and inspire you while you embark on a journey of personal growth, discovery and transformation to radically change your body and awaken the sacred within your soul through yoga, meditation, diet, herbs, journaling and personal inquiry. You are given the tools to set yourself free to live the healthy life you have always wanted. There is a specific theme assigned to each week, and it is up to you with my support, to create weekly intentions for yourself with each theme. These intentions help guide you during your yoga & meditational practice. They especially help when motivation levels are low. These intentions will keep you motivated and inspired throughout this incredible journey. This program includes 5 weekly, ideally consecutive yoga classes, 1 three day digestion detox in week 4 (options and recipes provided) 1 weekly massage of your choice, incremental daily meditation and journaling. Available virtually or in person with prices adjusted accordingly. Schedule your free consultation to learn more.
40 days
Intensive Detox Support (2 weeks)
This program has been created not as a medical treatment but as a holistic, treatment adjacent support therapy. Through the use of auricular acupuncture in combination with sound healing therapy, this therapy supports treatments for trauma, substance misuse, abuse, dependence and related behavioral and mental health conditions such as nervousness or anxiety, Insomnia, Nausea, Body discomfort, Mood swings, Poor sleep, difficulty concentrating and much more. The frequency of treatment is customized to your needs which are determined at consultation. Contact us below, to book your free consultation.
2 Weeks
Packages
Our spa packages have been carefully curated to release tension and stress and restore balance. Make your selection below for the ultimate experience at SeLa.
Prices listed are per person.
Pre Wedding Prep
For Brides & Grooms (3, 6 & 12m options)
Join us for all your pre wedding body and skin health transformation needs. To help guide you in the lead-up to your special day, book in a one on one consultation with our highly trained specialists to identify and discuss your skin, health and weight concerns. Our therapists will review your skin, assess your current regiment and map out a personalized plan, including the products and treatments best suited to your needs to make sure you look and feel your absolute best on your special day.
Pre Wedding Consultation Choices
3 Months Prep
1 x 30min - Skin Consultation
3 x 60 min - Bespoke Facial Treatments
3 x 60min - Signature Full Body Massage
3 x 60 min - Full Body Treatment
Total $1,500
$100 redeemable on products
6 Months Prep
1 x 30min - Skin Consultation
6 x 60 min - Bespoke Facial Treatments
6 x 60min - Signature Full Body Massage
6 x 60 min - Full Body Treatment
Total $2,900
$250 redeemable on products
12 Months Prep
1 x 30min - Skin Consultation
12 x 60 min - Bespoke Facial Treatments
12x 60min - Signature Full Body Massage
12 x 60 min - Full Body Treatment
Total $5,950
$500 redeemable on products
SeLa Signature Experience
Full Body Exfoliation + Massage + Body Clay Mask + Facial
Highlighting our collection of signature treatments, feel a sense of full-body harmony and peace with our most grounding treatments combined.
An invigorating and stimulating exfoliation ritual kicks off this journey followed by a soothing full-body massage to smooth and soften your muscles, to promote a deep sense of calm and take you into a deeper state of relaxation. Next is a mineral-rich clay infused with powerful herbs that envelops your body. Finally our deep cleansing facial completes this restorative experience, enriching the skin with vitamins and deep hydration.
3.5 hrs | $595
THE PURIFICATION
Massage + Facial
The purification is a journey to soothe the soul, calm the emotions and promote focus. This treatment includes one 1 hour full-body Grounding Massage to calm and relax the body and mind before completing this peaceful experience with our deep cleansing facial, leaving you fully relaxed and replenished.
2 hrs | $325
UNIFY
Exfoliation + Massage + Custom Facial
For moments that are best experienced with someone special take time together for a luxurious spa experience for two.
Your treatment starts with a personal consultation, followed by a full-body exfoliation using finely milled, polished coconut husks and a mix of herbal powders to exfoliate away rough skin and impurities and de-congest blocked pores. The customized blends of essential oils refresh, detoxify and improve skin tone, followed by a relaxing 60-minute personalized massage. This treatment finishes with a custom facial to suit your individual skin concerns. This experience is a must to share with someone you love.
2.5 hrs. | $465 (price per person)
Please call with at least 48 hrs. notice to book this experience for two.
Note:
Full package price will need to be paid upon booking these services.
THE DUO
Grounding Massage + Spa Enhancement of your choice
A perfectly combined treatment for two, this 90-minute experience gives the luxury of choice, allowing you and your partner to select a Spa Enhancement to pair with your one-hour grounding massage. Transcend into deep relaxation with a 60-minute soul-soothing massage before continuing with your preferred 30-minute add-on treatment, a shared escape for the mind, body and soul.
90mins | $255 (price per person)
- Please call with atleast 48 hrs notice to book this experience for two -
Note:
- Full package price will need to be paid upon booking these services.
Add-on’s
Body Scrub $90 | Clay Mask $85 | 45mins Massage $110 | Auricular Acupuncture $55